Dwayne2022's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

78.4 kg Lost so far: 12.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1089 kcal

Fat: 22.65g | Prot: 84.46g | Carbs: 137.76g. Breakfast: Bunny Bread 100% Whole Wheat Bread, Tuna in Water (Canned), Pringles Jalapeno Potato Crisps. Lunch: White Rice (Long-Grain, Cooked), Thai Thai Shrimp Green Curry with Rice. Dinner: Ore-Ida Roasted Original Potatoes, The Great Fish Co. Tilapia Fillets. more...

2405 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Dwayne2022's Journal, 31 Aug 14

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Dwayne2022's Weight History