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OMG, I suck.
Okay, I came on here last wednesday all excited and ready to start fat flush. I was appaulled that my weight was at a crazy all-time high, and I was determined to seriously get back in shape.
Then the next day "aunt flo" showed up, and I took that as liberty to cheat, and cheat bad. It knocked me off the wagon, hard.
Well, I'm back. It's a monday (which works well for me, since I'm weird like that.) I weighed myself this morning (after eating like a PIG yesterday) and when I saw what the scale said, I wanted to CRY MY EYES OUT! What is wrong with me? How have I let this happen?
So, right now my goal is to lose 20 pounds by June 20th. I know I can do this. I know it seems like a lot of weight in a short amount of time (just under 7 weeks now) but I seriously can do it. I know I can, I KNOW I CAN! But, I can't cheat if I'm going to reach this goal.
I will follow the fat flush plan and weigh in every monday morning.
I will journal food and exercise in here EVERY DAY!
-Michelle
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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Gaining 1.3 kg a Week
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