Weigh In record (no journal entry) for 22 November 2021
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1010 kcal
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Fat: 52.87g | Prot: 52.33g | Carbs: 86.01g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Grilled Steak Soft Taco (112g). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Lean or Extra Lean Ground Beef Meatballs, Cheese Filled Ravioli. more...
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Gaining 0.1 kg a Week
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ohwell561's Weight History
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