Weigh In record (no journal entry) for 22 November 2021
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101 kg
Lost so far: 19 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1666 kcal
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Fat: 59.15g | Prot: 90.37g | Carbs: 200.28g.
Breakfast: Cookie, Gazi Çeçil Peyniri, Yayla Hindi Gögüsü, Gelbe Paprika, Gurke (Geschält), Tomaten, 100% Reines Rapsöl, Haferflocken, Hafermilch, Chia-Samen, Ei. Lunch: Ungesüßte, Gefrorene Erdbeeren, Pink Lady Äpfel, Mandarine, Milch 1,5%, Bananen. Dinner: Yayla Hindi Gögüsü, Grüne Paprika, Gurke (Geschält), Tomaten, 100% Reines Rapsöl, Haferflocken, Hafermilch, Chia-Samen, Ei. more...
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Losing 0.9 kg a Week
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collincollin's Weight History
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