Weigh In record (no journal entry) for 22 November 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1062 kcal
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Fat: 27.56g | Prot: 48.70g | Carbs: 150.38g.
Breakfast: Ikan Tongkol, Gulai Ayam, Nasi Putih. Dinner: Nasi Putih, Gulai Ayam, Ikan Tongkol. Snacks/Other: Frisian Flag Susu Bubuk Kompleta, Pisang, Pastel. more...
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2027 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour, Cooking - 1 hour, Showering - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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chimmy_bebek's Weight History
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