Weigh In record (no journal entry) for 22 November 2021
|
88.0 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1918 kcal
|
Fat: 79.55g | Prot: 141.62g | Carbs: 209.59g.
Breakfast: Quest Cookies & Cream Protein Bar, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Boiled Potato, Baked or Broiled Shrimp, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Planters Dry Roasted Peanuts. Dinner: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Beef Brisket (Whole, Lean Only) , Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz). more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|