Weigh In record (no journal entry) for 01 September 2014
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1539 kcal
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Fat: 85.86g | Prot: 124.57g | Carbs: 95.43g.
Breakfast: Пискаревский Творог Зерненый со Сливками, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Невская Трапеза Грудка Курицы Копчено-Вареная, Bonduelle Кукуруза Сладкая Classique, Огурец (с Кожурой). Dinner: Миратор Ребрышки Деликатесные, Fazer Минибагет. Snacks/Other: Power System Professional Protein Ultra. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Bikini stav's Weight History
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