Weigh In record (no journal entry) for 22 November 2021
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2671 kcal
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Fat: 103.56g | Prot: 118.70g | Carbs: 314.48g.
Breakfast: Raisins (Seedless), 2% Fat Milk, Oatmeal, Brown Sugar, Cappuccino. Lunch: Stubb's Original BBQ Sauce, Pulled Pork, Compliments Creamy Coleslaw , Walmart Kaiser Buns White. Dinner: Red Beans and Rice. Snacks/Other: Tostitos Salsa Medium, La Cocina Tortilla Chips, Cappuccino, Snack Cracker, Iogo Fruit au Fond, Iogo Fruit au Fond, Black Diamond Marble Cheese String, Cappuccino. more...
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Losing 13.3 kg a Week
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