Weigh In record (no journal entry) for 22 November 2021
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73.9 kg
Lost so far: 15.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1264 kcal
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Fat: 45.40g | Prot: 104.82g | Carbs: 115.69g.
Breakfast: Milk Mark Творог 9%, Вареное Яйцо. Lunch: Курага, Творог 9%, Гречка Отварная. Dinner: Свекла Вареная, Куриное Филе на Гриле. Snacks/Other: Хурма. more...
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Losing 1.1 kg a Week
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hellyeee's Weight History
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