Weigh In record (no journal entry) for 22 November 2021
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2746 kcal
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Exercise:
HEB short loop - 19 minutes, Bike=4.02. ARPM=70. Ahr=113 - 21 minutes, Sit-ups=2*15, pulls=2*15@60lbs - 13 minutes, Pre-sit-ups=10. 10@60 pulls - 10 minutes, Elliptical =4.06. Aspm=118. Ahr=107 - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Gaining 2.9 kg a Week
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