Weigh In record (no journal entry) for 22 November 2021
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88.1 kg
Lost so far: 1.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1201 kcal
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Fat: 46.48g | Prot: 44.72g | Carbs: 148.66g.
Lunch: Свекла с Чесноком и Майонезом, Биг Бон Лапша Быстрого Приготовления. Dinner: Чай с Сахаром, Цесна Рожки, Капуста Тушеная, Тефтели с Рисом. more...
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steady weight
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roza_bizhan's Weight History
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