Weigh In record (no journal entry) for 22 November 2021
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61.3 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2112 kcal
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Fat: 117.30g | Prot: 63.65g | Carbs: 217.92g.
Breakfast: Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee, Peanut Delight Natural Creamy Peanut Butter, Good & Smart Carmel Rice Cakes, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Honey Nut Crispy Oats. Lunch: Heinz Yellow Mustard, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Enriched White Sandwich Bread. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Friendly Farms Sour Cream, Giant Eagle Cherry Tomatoes, Spinach , Meijer Russet Potatoes, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Belmont Make Fudge Not War Super Premium Ice Cream. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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