Weigh In record (no journal entry) for 22 November 2021
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1023 kcal
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Fat: 26.23g | Prot: 70.63g | Carbs: 131.48g.
Breakfast: Tahu Kukus, Telur, Apel, Nasi Merah (Butir-Panjang, Dimasak), Pisang, Mama Suka Bonnori, Tomat Ceri, Barco Minyak Goreng, Putih Telur, Air, Kepala Djenggot Teh Hijau. Dinner: Udang Kukus atau Rebus, Kubis, Apel, Nasi Merah (Butir-Panjang, Dimasak), Ellenka Fiber Creme, Nescafe Classic, Putih Telur Matang. more...
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Losing 1.6 kg a Week
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andienreysamudera7's Weight History
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