Weigh In record (no journal entry) for 22 November 2021
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81.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1085 kcal
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Fat: 13.31g | Prot: 149.11g | Carbs: 95.67g.
Breakfast: Äpfel, Nöm Speisetopfen Mager. Lunch: Clever Joghurt 0,1%, Bulk Powders Pure Whey Protein Tiramisu. Dinner: Suppe, Bulk Powders Pure Whey Protein Tiramisu. more...
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Gaining 11.2 kg a Week
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Mete.Kahraman's Weight History
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