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Tb 150 bb 53.40 umur 33 thn, aktivitas menetap, harus makan di kalori berapa ya? Yang baca tolong jawab.
View Diet Calendar, 22 November 2021:
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1401 kcal
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Fat: 46.07g | Prot: 56.82g | Carbs: 201.31g.
Breakfast: Mentimun (dengan Kulit), Kelapa Kering, Tempe Goreng, Ikan Bawal, Nasi Putih, Wings Food Teh Javana Gula Batu, Cireng. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Kelapa Kering, Tempe Goreng, Ikan Bawal, Nasi Putih. Dinner: Mentimun (dengan Kulit), Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Gula Pasir, Pisang Goreng, Selai Kacang, Bengkoang. more...
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 Comments
22 Nov 21 by member: nadianurprilanisa
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makann diatas bmr dan di bawah tdee, yg di cutting itu tdee nya bukan bmr nya
22 Nov 21 by member: nadianurprilanisa
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olga berapa kali seminggu kak?
22 Nov 21 by member: thisundaily
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@nadianurprilanisa tdee kalkulator harus masukin %lemak tubuh ya?
22 Nov 21 by member: Devikimkim
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@nabila232 yang rutin nya sih beres2 rumah, kalo olahraga paling jalan kaki itu juga kalo sempet itu aja.
22 Nov 21 by member: Devikimkim
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BMR kakak aku cek 1,142 kkal kalau tdee kemungkinan antara 1342/1542 mungkin kakak bisa makan di 1200-1300 kalori
22 Nov 21 by member: thisundaily
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sama Kya q umurnya jga trpaut dkit BB q dah 50 an
22 Nov 21 by member: El-Sya
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22 Nov 21 by member: Devikimkim
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@El-Sya pas bb di 53 makan di kalori berapa?
22 Nov 21 by member: Devikimkim
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@devikimkim : kurleb 1300 an
22 Nov 21 by member: El-Sya
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Devikimkim's Weight History
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