Weigh In record (no journal entry) for 22 November 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1393 kcal
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Fat: 69.38g | Prot: 92.12g | Carbs: 101.21g.
Breakfast: Olio Extra Vergine di Oliva, Egg. Lunch: Rinaldi Olio Extra Vergine di Oliva, Peperoni, Coscia di Pollo, Carne, Patate. Dinner: Rinaldi Olio Extra Vergine di Oliva, Cento Traditional Passata, John West Tuna Chuncks in Brine, DS Gluten Free Buckwheat Penne. Snacks/Other: Hovis Seed Sensations - Seven Seeds, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Parsley, Lemon Juice, Almonds. more...
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steady weight
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rosalombardo's Weight History
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