Weigh In record (no journal entry) for 22 November 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1558 kcal
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Fat: 81.93g | Prot: 85.95g | Carbs: 116.62g.
Breakfast: Pan Multicereales, Huevo. Lunch: AH Koekenpan Tilapia, AH Zwarte Bonen, Yuca, Calvé Pindakaas met Stukjes Noot, AH Kokosdrink, Banana, Body & Fit Smart Protein Vanille. Dinner: Papas Fritas, AH Kippendij. more...
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Losing 0.3 kg a Week
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