Weigh In record (no journal entry) for 22 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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645 kcal
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Fat: 14.19g | Prot: 22.76g | Carbs: 105.62g.
Lunch: Рагу из Кабачков, Зеленый Острый Перец ч.л., Часар Котлеты Свино-Говяжьи, Белый Рис (Среднего Зерна, Приготовленный). more...
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Losing 0.5 kg a Week
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EVGENIY 777's Weight History
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