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best_version
Journal
22 Nov 21
best_version's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
50.1 kg
Lost so far:
4.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
376 kcal
Fat: 23.04g | Prot: 16.87g | Carbs: 25.16g.
Breakfast:
Сгущенка, Банановые Оладьи, Хохланд Творожный Сыр, Поджаренный Белый Хлеб, Яичница с Помидорами, Фруто Няня Вода Детская.
Snacks/Other:
Фруто Няня Вода Детская.
more...
1312 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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best_version's Weight History
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