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Speckfrosch
Journal
22 Nov 21
Speckfrosch's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
83 kg
Lost so far:
2.9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
220 kcal
Fat: 1.75g | Prot: 35.00g | Carbs: 18.55g.
Breakfast:
Nöm Pro 35 Erdbeere.
more...
2266 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Speckfrosch's Weight History
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