Weigh In record (no journal entry) for 22 November 2021
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95.5 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1064 kcal
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Fat: 36.60g | Prot: 45.72g | Carbs: 133.48g.
Breakfast: Deluxe Crémeux de Normandie, Vollkornbrot, REWE Birne Conference. Lunch: Tomaten, Gut & Günstig Mozzarella , Landbäckerei Mehrkornbrötchen, REWE Bäcker Brötchen . more...
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Losing 0.6 kg a Week
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ilsevonblitzen's Weight History
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