jura1984's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

92 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

2273 kcal

Fat: 111.73g | Prot: 119.43g | Carbs: 199.25g. Breakfast: Сметана , Щи с Мясом. Lunch: Салат из Капусты, Глобус Плов с Курицей. Dinner: Салат из Капусты, Глобус Плов с Курицей. Snacks/Other: Бабкины Семечки Семечки, Окей Морковка по Корейски , Виктория Голубцы с Куриным Фаршем, Рассольник. more...

2320 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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jura1984's Journal, 22 Nov 21

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