Weigh In record (no journal entry) for 22 November 2021
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63.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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950 kcal
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Fat: 59.06g | Prot: 68.39g | Carbs: 32.66g.
Breakfast: Hacendado Leche de Soja, Clara de Huevo. Lunch: Roquefort Queso Roquefort , Hacendado Filetes de Lomo de Cerdo, Huevo Frito. Dinner: Alipende Panecillos Tostados Integrales, Aceite de Oliva, Primaflor Lechuga Iceberg, Jamón de Pavo. Snacks/Other: Fin Carré Chocolate con Leche 0%, Eroski Jamón Cocido Extra, Huevo, Mercadona Cacao Puro , Eroski Jamón Cocido Extra, Wasa Pan . more...
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Losing 2.4 kg a Week
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rbkbruja's Weight History
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