Weigh In record (no journal entry) for 22 November 2021
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2263 kcal
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Fat: 76.78g | Prot: 99.90g | Carbs: 291.88g.
Breakfast: Zucchero, Zucchero, McDonald's Brioche Crema, Cameo Torta della Nonna. Lunch: Caco, Esselunga Crostata alle More, Gran Taglio Tagliata al Ginepro, Zucchero. Dinner: Puglia Sapori Tarallini, Fontina, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Snacks/Other: Perugina Cioccolato Fondente 85%, Zucchero. more...
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Gaining 1.1 kg a Week
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daniele.elisei's Weight History
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