Weigh In record (no journal entry) for 22 November 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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854 kcal
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Fat: 21.98g | Prot: 85.25g | Carbs: 91.43g.
Breakfast: 西柚, 雞蛋（整個）, 煙肉（腌製，煎）. Lunch: 雞胸肉, 生菜, 西柚. Dinner: 生菜, 雞胸肉, 西柚. more...
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Losing 2.8 kg a Week
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mkimki22's Weight History
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