Weigh In record (no journal entry) for 22 November 2021
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63.9 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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256 kcal
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Fat: 8.94g | Prot: 18.49g | Carbs: 27.79g.
Lunch: Tahu, Saori Saos Tiram, Putih Telur, Quaker Quick Cook Oatmeal, MS Glow MS Black. more...
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Losing 3.5 kg a Week
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