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For what little I did this weekend, I'll take the maintaining weight.
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 48.87g | Prot: 78.10g | Carbs: 310.18g.
Breakfast: water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Potato Soup, Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Quinoa, Poached Chicken with Curry Sauce (Grillo), Spinach, water. Snacks/Other: Milk Chocolate Candies, Lifewater Black and Blue Berry, Apples, Baby Carrots, Oatmeal Squares, Green Tea Tea Bags, Water. more...
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3447 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 9 hours and 20 minutes, Sitting - 5 hours and 38 minutes. more...
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steady weight
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