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just ate a little bit of rice.
View Diet Calendar, 22 November 2021:
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830 kcal
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Fat: 21.12g | Prot: 31.10g | Carbs: 129.64g.
Breakfast: Pharmanex Cereal. Lunch: Nasi Lemak. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Red Delicious Apples, ABC Kopi Susu. more...
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1668 kcal
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Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
udah ada nasi masih make mie, ooyyy Ari jgn nyolong2 carbo keleusss kan lagi defcal 😌
21 Nov 21 by member: lazzyyy_ari
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Thank youuu guys for the ❤️
I'll follow you ok, salam kenaalll sesama pejuang defcal 😆💪
22 Nov 21 by member: lazzyyy_ari
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lazzyyy_ari's Weight History
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