Weigh In record (no journal entry) for 22 November 2021
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1294 kcal
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Fat: 52.65g | Prot: 60.04g | Carbs: 140.33g.
Breakfast: Cracotte Cereales Completes, Herta Bacon Fumé, Carrefour Biscuits P'tit Dèj aux Pépites de Chocolat et au Miel, Elle & Vire Beurre Doux Léger 20%, Pure Via Confiture de Fraise, Aldi Lait Écrémé. Lunch: Picard Paella Formule Express, Gerblé Biscuit Chocolat Amande, Fromage Blanc. Dinner: Noix de Cajou, Marque Repère Emmental, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Harry's Pain de Mie Complet (42g). more...
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steady weight
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Naphrodia's Weight History
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