Weigh In record (no journal entry) for 21 November 2021
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86.6 kg
Lost so far: 31.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1232 kcal
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Fat: 69.20g | Prot: 45.00g | Carbs: 100.00g.
Breakfast: IHOP Eggs Benedict. Snacks/Other: Nestle Kit Kat Dark. more...
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Losing 0.7 kg a Week
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Scribess's Weight History
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