Weigh In record (no journal entry) for 22 November 2021
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66 kg
Lost so far: 32 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1633 kcal
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Fat: 79.45g | Prot: 83.06g | Carbs: 147.37g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Pizza Pepperoni (36 cm), Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Dinner: ⭐️ Dada Ayam Rebus Bumbu, Bertolli Classico Olive Oil, Bawang Putih Bubuk, Garam, Quaker Instant Oatmeal Grain, Telur, Ultra Milk Susu UHT Full Cream (250ml), Pizza Pepperoni (36 cm). Snacks/Other: ☕️ Espresso (Kapal Api). more...
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Losing 0.3 kg a Week
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alwaysfeelbetter's Weight History
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