dharmayanti25's Journal, 22 Nov 21

dharmayanti25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2021

55.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1209 kcal

Fat: 22.71g | Prot: 19.60g | Carbs: 236.64g. Breakfast: Roti Gandum, Roti Gandum Panggang, Sidomuncul Kunyit Asam. Dinner: Roti Gandum. Snacks/Other: Mentega (Asin), Kraft Cheddar Cheese, Indomilk Susu Kental Manis, Jagung Rebus, Cilok. more...

9801 kcal

Exercise: TRX - 23 minutes, Zumba - 23 hours and 30 minutes, Sleeping - 7 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dharmayanti25's Weight History

View Complete History

dharmayanti25's Journal, 22 Nov 21

Submit a Comment

dharmayanti25's Weight History