sealion's Journal, 29 Mar 11

Weigh In record (no journal entry) for 29 March 2011

53.5 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

387 kcal

Fat: 15.65g | Prot: 23.39g | Carbs: 42.31g. Breakfast: chai latte, cheese, tomato, croissant. more...

1550 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 0.1 kg a Week


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sealion's Weight History