Weigh In record (no journal entry) for 21 November 2021
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1813 kcal
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Fat: 51.73g | Prot: 119.32g | Carbs: 219.84g.
Breakfast: Natural Planet Jugo Verde Detox Diet, Tortillas de Maíz, Frijoles Blancos (Cocidos), Jamón de Pavo, Huevo. Lunch: Arroz Blanco, Piña, Sopa de Verduras, Pechuga de Pollo Hervida. Dinner: Carne Molida, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Bimbo Conchas. more...
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Gaining 0.1 kg a Week
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marioarvizu's Weight History
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