Weigh In record (no journal entry) for 22 November 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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536 kcal
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Fat: 18.99g | Prot: 30.64g | Carbs: 62.41g.
Breakfast: Apel (tanpa Kulit). Lunch: Ayam Goreng, Telur Rebus, Wortel, Brokoli, Kentang Rebus, Nasi Ketan (Ketan). more...
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Gaining 2.0 kg a Week
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ANGGUNPRASTIKASARI's Weight History
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