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lg ditahap males²nya WO
Porsi nasi berkurang bgt
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61.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1128 kcal
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Fat: 45.53g | Prot: 61.98g | Carbs: 119.16g.
Breakfast: Udang Kukus atau Rebus, Ikan Kembung, Cap Cay Kuah. Lunch: Sambal Goreng, Terung, Ikan Kembung, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kacang Tanah, Rempeyek, Aim Biscuits Crispy Crackers, Cimory Yogurt. more...
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Losing 0.6 kg a Week
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Neng Lia JaSun's Weight History
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