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Completely disheartened after weighing in and going up 800g :'( I haven't gone over my RDI, and my calories burned have always been more than calories consumed.. dunno what I've done wrong :( my mom says it's cos of water retention due to being female and that time of the month coming up.. Just hope that's it.. Or maybe my exercise is building muscle too fast and I've gained because of that? Help.. any tips?
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 46.14g | Prot: 61.12g | Carbs: 272.36g.
Breakfast: Tea with Milk and Sugar. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tea with Milk and Sugar. Dinner: White Bread, Caramel Treat, Country Spread Medium Fat, Tea with Milk and Sugar. Snacks/Other: Reese's Nutrageous, 2% Low Fat Milk, Chocolate Powder, White Sugar (Granulated or Lump), Grape Juice, Banana Bread. more...
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2771 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours and 35 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 6 hours and 21 minutes, Sleeping - 9 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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