Weigh In record (no journal entry) for 09 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1035 kcal
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Fat: 55.24g | Prot: 51.29g | Carbs: 82.14g.
Breakfast: Ellenka Fiber Creme, Avocado, SuperIndo Palm Sugar, Nescafe Classic, Boiled Egg, Boiled Egg. Lunch: Vegetable Oil, Indonesian Gurame Fish, White Rice, Brown Rice. Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Brown Sugar, Nestle Coffee-Mate, Nescafe Classic, Kraft Singles. more...
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morinarhe15's Weight History
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