Weigh In record (no journal entry) for 22 November 2021
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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845 kcal
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Fat: 33.43g | Prot: 67.33g | Carbs: 72.43g.
Breakfast: Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Telur, Dada Ayam, Tempe, Singkong Rebus. Dinner: Dada Ayam, Tahu, Singkong Rebus. more...
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Losing 0.6 kg a Week
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megasupriani's Weight History
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