Weigh In record (no journal entry) for 22 November 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1238 kcal
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Fat: 52.12g | Prot: 48.06g | Carbs: 164.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Sayur Lodeh, Telur Ceplok, Nasi Putih. Dinner: Chicken Nugget, Sari Roti Roti Gandum, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Kelapa Cream Cokelat. more...
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Gaining 0.5 kg a Week
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riastiwi's Weight History
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