Weigh In record (no journal entry) for 20 November 2021
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74.0 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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718 kcal
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Fat: 43.30g | Prot: 45.62g | Carbs: 38.99g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Wonderful Pistachios (Package). Dinner: Air Popped Popcorn . more...
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steady weight
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filomena113's Weight History
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