Weigh In record (no journal entry) for 20 November 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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4001 kcal
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Fat: 90.99g | Prot: 250.03g | Carbs: 508.14g.
Breakfast: Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks, Myprotein Gluten Free Instant Oats, Pink Lady Äpfel. Lunch: Taste & Soul Spicy Chicken Wrap, Taste & Soul Chicken Buddha Bowl. Dinner: Chantesel Jodsalz Fein, ESN Elite pro Complex Hazelnut, Myprotein Gluten Free Instant Oats. Snacks/Other: Früchte- und/oder Nussmuffin. more...
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Gaining 0.4 kg a Week
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