Weigh In record (no journal entry) for 21 November 2021
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95.8 kg
Lost so far: 8.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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100 kcal
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Fat: 7.15g | Prot: 7.93g | Carbs: 0.59g.
Breakfast: Parówki Cielęce. more...
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Gaining 0.5 kg a Week
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Szyrmanow78's Weight History
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