Weigh In record (no journal entry) for 21 November 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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595 kcal
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Fat: 18.49g | Prot: 60.90g | Carbs: 47.05g.
Breakfast: Nutrata Whey Grego. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Brócolis. more...
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Losing 3.2 kg a Week
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cleberlferreira's Weight History
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