Weigh In record (no journal entry) for 21 November 2021
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80.9 kg
Lost so far: 18.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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880 kcal
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Fat: 26.91g | Prot: 33.36g | Carbs: 128.73g.
Breakfast: Mariza Canela em Pó , Ki Natural Aveia em Flocos Finos, Merilú Leite em Pó. Lunch: Batatas Fritas Caseiras, Carne de Panela, Caldo de Feijão, Macarrão. Dinner: Bolo de Chocolate, Brigadeiro de Colher. Snacks/Other: Pão Caseiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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