Weigh In record (no journal entry) for 21 November 2021
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2712 kcal
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Fat: 91.47g | Prot: 55.47g | Carbs: 334.03g.
Breakfast: Zucchero, Parmalat Yogurt alla Fragola 0,1% di Grassi, Giampaoli Biscotto al Cioccolato. Lunch: Pane Bianco, Vino Rosso da Tavola, Zuccato Sugo ai Peperoni, Olio Extra Vergine di Oliva, Barilla Pasta, Lattuga Romana, Pomodori, Mais, Pizza Bianca. Dinner: Mincidelice Biscotti al Cioccolato, Coop Cioccolato Finissimo al Latte, Parmalat Yogurt alla Fragola 0,1% di Grassi. Snacks/Other: Mandorle, Zucchero, Algida Viennetta Vaniglia, Cioccolatini al Latte. more...
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Gaining 0.2 kg a Week
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antoniofat's Weight History
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