Weigh In record (no journal entry) for 21 November 2021
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73 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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725 kcal
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Fat: 11.30g | Prot: 29.93g | Carbs: 138.43g.
Breakfast: Помидоры Черри, Малина, Огурец (с Кожурой), Красный Перец, Морковь. Lunch: Чеснок, Aldi Sonnenmais, Zeus Getrocknete Tomaten, Брокколи. Dinner: Свекла Вареная, Сельдерей, Дыня. more...
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Losing 3.5 kg a Week
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