Weigh In record (no journal entry) for 21 November 2021
|
70.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
519 kcal
|
Fat: 9.46g | Prot: 17.71g | Carbs: 89.34g.
Breakfast: Maicena, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada, Ciruelas Deshidratadas. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|