Weigh In record (no journal entry) for 21 November 2021
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61.2 kg
Lost so far: 6.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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986 kcal
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Fat: 33.67g | Prot: 24.47g | Carbs: 148.96g.
Breakfast: Мармелад, Шоколадный Кекс, Добрый Сок Мультифрукт, Бутерброд с Колбасой. more...
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Losing 1.4 kg a Week
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