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Body fat 9.8
Visceral fat 3
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1992 kcal
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Fat: 60.56g | Prot: 148.10g | Carbs: 205.00g.
Breakfast: Juver Piña en Su Zumo, Hacendado Pistacho Natural Pelado, Zespri Kiwi Gold, Hacendado Leche Semidesnatada, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Maiz Tostado. Lunch: Aceite de Oliva, Sundari Arroz Thai, Diet Premium Hamburguesa Pollo Barbacoa. Dinner: Carrefour Salmón al Natural, Lidl Pan con Maiz. Snacks/Other: Hacendado Almendras Crudas, Milbona Queso Fresco Batido Fresa. more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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